Potrebni sastojci:
50g ovsenih pahuljica
10g kakaa
5g golice
5g lanenog semena
5g susama
5g meda
Način pripreme
Za čoko pahuljice potrebno je da ovsene pahuljice potopite u proključalu vodu dok ne...
Potrebni sastojci:
50g crvene ili crne rotkve
5g golice ili susama
20ml jogurta
Limunov sok, par kapi
Način pripreme
Za ovaj namaz najpre dobro oprati povrće, nakon toga sve sastojeke...
Potrebni sastojci:
Jedna šaka brokolija
100g karfiola
10g golice
10g lešnika
50ml jogurta
Način pripreme
Najpre dobro oprati i očistiti povrće. Nakon toga, povrće usitniti po želji. Zatim, sve sastojke pomešati...
Potrebni sastojci:
200g kiselog kupusa
5g maslinovog ulja
5g golice
20 g oraha
Aleva paprika po ukusu
Način pripreme
Za salatu od kiselog kupusa potrebno je prvo orašaste plodove i semenke...
Potrebni sastojci:
100g paradajza
60g šargarepe
Šaka spanaća
10g golice
15g senfa
5g meda
Način pripreme
Povrće dobro oprati i očistiti. Paradajz iseckati na kockice, šargarepu narendati, a spanać usitniti ako su...
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