Potrebni sastojci:
100g bundeve
100g jabuka
10g badema
100g jogurta
Način pripreme
Za ovaj smuti potrebno je voće dobro oprati i očistiti, a bademe potopiti na dvadesetak minuta u hladnu...
Potrebni sastojci:
150g kruške
100ml jogurta
1cm korena đumbira ili pola kašičice, ako je u prahu
5g meda
Način pripreme
Kruške dobro oprati i očistiti.
Nakon toga kruške usitniti, pa sa...
Potrebni sastojci:
50g krastavca
60ml jogurta
Limunov sok, po želji
Mirođija, po želji
Način pripreme
Krastavac dobro oprati. Nakon toga krastavac iseći, limun iscediti i zajedno sa jogurtom i mirođijom...
Potrebni sastojci:
50g jabuke
100g kelerabe
100g rotkvica
15g oraha
Ljuta paprika, po ukusu
60ml jogurta
15g senfa
So
Način pripreme
Namirnice dobro oprati i očistiti. Zatim iseckati sve sastojke i dodati orahe. U...
Potrebni sastojci:
60g banana
60g breskve
30g malina
100ml jogurta
20g lešnika
Način pripreme
Voće dobro oprati, očistiti. Sve sastojke usitniti, staviti u blender i dobro izmiksati.
Ovaj obrok se preporučuje svim...
Potrebni sastojci:
130 ml jogurta
60 gr svežih jagoda
5 gr meda
1/2 kašičice čia semenki
Način pripreme
Jagode dobro oprati i očistiti, zatim ih izmiksati u blenderu.
Nakon što ste...
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