Paradajz je bogat vitaminom B6. Veruje se da vitamin razbija homocistein, amino kiselinu koja oštećuje krvne sudove i time vodi do bolesti srca.Paradajz je...
Potrebni sastojci:
20g lešnika
50g mandarine
100g kruške
100g jabuke
Način pripreme
Voće dobro operite i očistite, a lešnike potopite na najmanje 20 minuta u hladnu vodu.
Zatim, najpre lešnike izmiksajte...
Potrebni sastojci:
Jedna šaka brokolija
100g karfiola
10g golice
10g lešnika
50ml jogurta
Način pripreme
Najpre dobro oprati i očistiti povrće. Nakon toga, povrće usitniti po želji. Zatim, sve sastojke pomešati...
Potrebni sastojci:
50g banane
30g pomorandže
10g lešnika
5g meda
5g kakaa
čia semenki
Način pripreme
Za pripremu pudinga najpre voće dobro oprati i očistiti, zatim ga usitnite i zajedno sa svim...
Potrebni sastojci:
20g suvih šljiva
20g suvog grožđa
10g lešnika
5g meda
20g banana
Integralni hleb
Način pripreme
Slatki namaz se preporučuje, pre svega, deci koja vole masne kremove i namaze, a...
Potrebni sastojci:
Šaka spanaća
120g šljiva
50g breskvi
20g lešnika
Limunov sok
5gr meda
Način pripreme
Potrebno je povrće i voće dobro oprati i očistiti, usitniti pa sa ostalim sastojcima dobro izblendirati.
Ovaj...
Potrebni sastojci:
20g lešnika
20g kikirikija
5g meda
5g kakaoa u prahu
Način pripreme
Lešnike, kikiriki, med i kakao staviti u blender i miksati dok se ne dobije potpuno sjedinjna...
Potrebni sastojci:
60g banana
60g breskve
30g malina
100ml jogurta
20g lešnika
Način pripreme
Voće dobro oprati, očistiti. Sve sastojke usitniti, staviti u blender i dobro izmiksati.
Ovaj obrok se preporučuje svim...
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