Potrebni sastojci:
Šaka zelene salate
100g crvene paprike
2 cm korena đumbira
50g ovsenih pahuljica
Limunov sok
5ml maslinovog ulja
Začini po želji
Način pripreme
Ovu ovsenu kašu spremamo tako što prvo operemo...
Potrebni sastojci:
Šaka peršunovog lista
30g korena celera
100g belog grožđa
100g ananas dinje
1 cm korena đumbira
Šaka spanaća
Pola čaše vode
5g meda
Način pripreme
Dobro oprati i očistiti voće i povrće....
Potrebni sastojci:
Dve šake baby spanaća
Pola kašičice đumbira u prahu ili 1cm korena đumbira
200g breskvi
1 kašičica meda
voda
Način pripreme
Breskve i spanać dobro oprati i očistiti.
Nakon toga...
Potrebni sastojci:
150g kruške
100ml jogurta
1cm korena đumbira ili pola kašičice, ako je u prahu
5g meda
Način pripreme
Kruške dobro oprati i očistiti.
Nakon toga kruške usitniti, pa sa...
Potrebni sastojci:
5 ml maslinovog ulja
50g crnog luka
200g šargarepe
Beli luk po ukusu
Kurkuma po ukusu
1cm korena đumbira
Med, na vrh kašičice
Limunov sok
So i crni biber (po ukusu)
Način...
Potrebni sastojci:
100g pomorandže
100g nektarine
20ml limunovog soka
1 cm korena đumbira
Način pripreme
Voće dobro oprati i očistiti. Sve sastojke staviti u blender i dobro izmiksati.
Konzumirati odmah nakon...
Potrebni sastojci:
2 šake spanaća
1 breskva
1 kašičica đumbira
150 ml vode
Način pripreme
Voće i povrće dobro oprati i očistiti, iseckati, dodati u blender i dobro izmiksati.
Ovaj obrok...
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